‘Tis the season for all things travel! Bucket list vacations, getting to spend more time with friends and family, and even booking a staycation in your hometown are all possibilities during the summer months. But for people dealing with chronic pain, traveling can be tough and quite the undertaking. Just like with most things, planning ahead can really help. At Comprehensive Pain Institute, we get it. We’ve gathered 7 useful tips to ensure your summer getaway is as comfortable and enjoyable as possible! And if you need additional care when you get back, we would love to walk you through our options for pain treatments in Bedford & Benbrook TX.
#1. Plan Ahead
Most of us make a checklist of sorts before doing any travel. Before you make your list or plan, make sure to research where you are going. Look for accessibility features in your hotel or accommodations like:
- Elevators
- Ramps
- Ground floor rooms
It’s also smart to contact airlines or transport services early to arrange any extra help you might need.
#2. Pack With Purpose
The goal is always to pack light, but sometimes we can get carried away. If you’re dealing with chronic pain, then you know how important it is to choose lightweight luggage with wheels and handles for easier carrying. We recommend keeping all necessary pain medications, supplements, and any medical devices in your carry-on bag so you can have easy access if you are flying. If you choose to drive, make sure not to stow it away in the trunk. Remember to pack comfortable clothes and shoes that are best for walking. Comfort is more important than style!
#3. Manage Your Medications
Make sure you have enough medication for your whole trip—and add a few extra days in case of unexpected delays. Pack your medications in their original containers with clearly marked prescriptions to avoid problems during security checks. It’s a good idea to bring copies of your prescriptions and a list of your medical conditions and allergies in case of emergencies.
#4. Pace Yourself
If you’re heading somewhere on vacation where you’ve never been before, it’s natural to want to cram as much in as you can so you don’t miss out on anything. But pacing yourself is key when managing chronic pain. Schedule breaks between activities and make time to relax. You know yourself better than anyone, so pay attention to your body when it’s saying it needs a time out. Focus on activities that bring you happiness!
#5. Eat, Drink, Repeat
Drinking plenty of water and eating right can help you manage pain and feel better while traveling. Pack healthy snacks like nuts, fruits, or protein bars to maintain your energy between meals. Look for restaurants that serve nutritious meals and try to avoid foods and drinks that could worsen inflammation or digestive problems. It’s okay to treat yourself on vacation, just not in excess.
#6. Practice Stress Management
Traveling can be stressful (for anyone), but especially when chronic pain is in the mix. If you find yourself needing to calm down, try:
- Deep breathing
- Meditation
- Stretching
- Reading a book
- Taking a light walk
Adding mindfulness practices to your daily routine can also boost your ability to handle stress overall.
#7. Enjoy the Moment
Most importantly, enjoy your vacation! It’s okay to prioritize self-care and listen to what your body needs. Take in the sights, enjoy the meals, and make lasting memories to look back on for years to come.
Pain Management in Bedford & Benbrook, TX
At Comprehensive Pain Institute, we’re dedicated to helping chronic pain patients live their best lives. Use these travel tips to make your summer vacation one to remember while managing your pain effectively. For more info on chronic pain management or to schedule a consultation, give us a call today at one of our pain clinics in Bedford or Benbrook, TX!
