Sciatica happens when your sciatic nerve gets injured or irritated, causing nerve pain. Along with the pain, you might feel tingling or numbness in your back or butt, which can even travel down your leg. Sometimes, the symptoms can get more serious, causing issues that affect your day-to-day lifestyle. Luckily, you don’t always need surgery to fix this. There are several non-surgical treatments that can help you manage and reduce your nerve pain. If you’re looking for effective ways to address chronic nerve pain in Bedford & Benbrook, TX (pain management locations also in Bedford & Benbrook, TX), here are some top non-surgical treatments to consider:

 

#1. Physical Therapy

Physical therapy can be a great option for pain relief. Exercises designed to strengthen the muscles supporting your spine, improve flexibility, and enhance posture can help relieve the pressure on the sciatic nerve. It can also be beneficial in the future by taking what you learn to prevent future flare-ups.

 

#2. Medication

Over-the-counter anti-inflammatory medications (think ibuprofen) can be helpful for short-term relief. In more severe cases, your doctor may prescribe muscle relaxants or other medications to help you manage the pain.

 

#3. Epidural Injections

For more persistent cases, epidural steroid injections can give targeted relief. These injections reduce inflammation around the affected nerve, offering significant pain relief that can last for weeks or even months. Many patients get relief from only one or two injections.

 

#4. Chiropractic Care

Spinal adjustments from a licensed chiropractor can help realign the spine and reduce pressure on the sciatic nerve. Many patients experience significant relief after just a few sessions. We can help refer you to a trusted chiropractor in the area.

 

#5. Lifestyle Adjustments

Small changes, like eating healthier foods, and incorporating low-impact exercises like swimming, walking, or yoga, can go a long way in managing sciatic pain.

 

#6. At Home Treatment Methods

If you have a mild case of sciatica, you can try these at-home self-treatments to relieve your pain:

• Ice: Use a wrapped ice pack (or frozen veggies) for 20 minutes a few times a day during the first few days to ease pain and swelling.
• Heat: After a few days, switch to a heating pad or warm compress for 20 minutes at a time. Alternate heat and ice if needed.
• Movement: Light stretches and exercises like walking can help with pain.

If things don’t improve after a few weeks, schedule an appointment with us!

 

Pain Management Doctors in Bedford, Benbrook & Flower Mound, TX

Non-surgical options get to the root causes of sciatic nerve pain, like inflammation and muscle tension, without the risks or downtime associated with surgery. They’re often less invasive, more affordable, and just as effective for many patients. If you’re ready to explore these options, we are here to help. At the Comprehensive Pain Institute, our team specializes in creating customized treatment plans to fit your unique needs. Don’t let sciatic nerve pain control your life—take the first step toward relief today!