Experiencing lower back pain? Struggling to lose weight? Ever thought about how they could go hand in hand? Carrying extra pounds, especially around the midsection, puts added strain on your spine, muscles, and joints. Over time, that pressure can contribute to chronic inflammation, disc issues, and lower back pain that just doesn’t seem to go away. The good news? Even small changes in your weight can make a big difference in how your back feels day to day. Our pain management doctors in Bedford, TX (pain clinics also in Benbrook & Flower Mound, TX) can help!

 

Why Weight Affects Your Lower Back

Your spine is designed to support your body and help you move easily. But when you’re carrying more weight than it is intended for, it throws everything out of balance. Carrying extra weight puts more pressure on your lower back and hips, which can lead to:

• Compressed discs and pinched nerves
• Slouching or bad posture
• Stiffness and trouble moving easily
• More swelling and soreness in your joints

The more weight that your body carries, the harder your back has to work, and the more likely it is to hurt.

 

How Losing Weight Can Help

We aren’t saying you have to go on a crazy diet and make drastic lifestyle changes immediately. Even if you are able to lose a small amount of your body weight, you can see a difference and take pressure off your spine! Many patients notice less stiffness, moving around more easily, and sleeping better just by losing a few pounds. We recommend starting off with a healthier diet by incorporating more whole foods and trying some low-impact exercises like:

• Walking
• Swimming
• Stretching
• Pilates
• Biking
• Yoga

These exercises can help get your core and back muscles stronger and also reduce some unwanted inflammation. If you’re not sure where to start, our pain specialists can work with you to build out a plan that fits your body and your lifestyle.

 

Back Pain Treatment in Bedford, Benbrook & Flower Mound, TX

At The Comprehensive Pain Institute, we understand that back pain isn’t one-size-fits-all, and neither is weight loss. We work with each patient to find the root cause of their discomfort and build a treatment plan that may include physical therapy, interventional procedures, or simple lifestyle changes that support long-term relief. If you’re ready to feel better, move more freely, and take control of your health, let’s talk. We are here to help you every step of the way. Get in touch with one of our convenient pain clinics right here.