Dealing with a herniated disc can be a pain—literally. Whether it’s lower back discomfort, neck stiffness, or even radiating pain down your legs or arms, it can make everyday tasks feel like a challenge. The good news? Surgery isn’t your only option. There are several effective, non-surgical herniated disc treatments in Bedford, Benbrook & Flower Mound, TX that can help you manage your pain and get back to moving with ease.

 

What is a Herniated Disc?

First, let’s break down what’s happening. Your spine is made up of bones (vertebrae) stacked on top of each other, and between each bone is a disc that acts as a cushion. When one of these discs gets damaged, it can bulge or rupture—this is what’s known as a herniated disc. When this happens, it can press on nearby nerves, causing chronic back pain, numbness, or weakness.

 

How you can treat herniated disc pain without going under the knife?

#1. Physical Therapy

Physical therapy is typically one of the first options to look into if you have a herniated disc. A physical therapist will take you through exercises that strengthen the muscles around your spine, improve flexibility, and relieve pressure on the affected disc.

 

#2. Chiropractor

For some, chiropractic adjustments can be a game changer. A chiropractor can realign your spine, helping to reduce nerve compression caused by the herniated disc. These adjustments are non-invasive and can provide immediate relief for many patients.

 

#3. Epidural Steroid Injections

If your pain is persistent and feels like it is never going to end, epidural steroid injections may be recommended by your doctor. The injections target inflammation around your herniated disc which reduces pain. Once your pain has gone down, then you can move on to more intense physical therapy sessions.

 

#4. Pain Management Medications

Medications like ibuprofen can help reduce inflammation and manage mild pain. If the pain is more severe, your healthcare provider may prescribe stronger medications to help you get through the day.

 

#5. Lifestyle Changes

Making small changes to your daily routine can make a big difference when you’re dealing with a herniated disc. Keeping a healthy weight and avoiding heavy lifting can all reduce strain on your spine. Regular, low-impact exercises like walking, swimming, or yoga can also help improve your overall spine health.

 

#6. Heat and Cold Therapy

Sometimes, the simplest solutions are the most effective. Alternating between heat and ice can help reduce inflammation and ease muscle spasms. Applying an ice pack for 15-20 minutes at a time can numb the area and reduce swelling, while heat can relax muscles and improve blood flow to the affected area.

 

When to Consider Surgery?

While non-surgical options work for many people, there are cases where surgery becomes necessary—especially if the herniated disc is causing severe weakness, loss of bladder or bowel control, or unmanageable pain. Always consult with your healthcare provider to determine the best course of action for your situation.

 

Back Pain Treatment in Bedford, Benbrook & Flower Mound, TX

At the Comprehensive Pain Institute, we understand how debilitating a herniated disc can be. That’s why we offer a variety of non-surgical treatments designed to meet your needs. From physical therapy to pain management options, we’re here to help you regain control of your life and get back to doing what you love, pain-free. Ready to explore your options? Contact us today to schedule a consultation!