It’s finally the official “holiday season” and events and get-togethers are ramping up quickly. If you’re living with chronic pain, this may give you anxiety because of the added challenges that this time brings to your life. The cold weather, busy schedules, and physical demands of the holidays can make managing pain during the holidays even more difficult. But with the right strategies in place, you can enjoy a more comfortable holiday season. Here are eight helpful tips for managing chronic pain during the holidays from your friends at the Comprehensive Pain Institute!
#1. Stick to Your Routine
Having a routine is important in several aspects of life- possibly even more so when it comes to managing chronic pain effectively. During the busy holiday season, it’s easy to let things slip, but maintaining your treatment plan should be at the top of your to-do list. Continue with your prescribed medications, physical therapy, and any other treatments you rely on.
#2. Knowing Your Limits
Staying active can help with pain and boost your overall health, but it’s important not to overdo it. Try activities like walking or stretching. This can keep you moving without causing extra pain. Know your limits, and if you’re at holiday gatherings, take breaks to rest so you don’t push yourself too hard- your family and friends will understand.
#3. Make Yourself Comfortable
Cold winter weather can make joint and muscle pain worse. Keep yourself comfortable by dressing warmly and using heating pads or blankets. If you’re visiting someone else’s home, bring things that help you feel comfortable, like your own pillow, a heating pad, or a cushion for extra support.
#4. Plan Ahead for Holiday Travel
If you’ll be traveling for the holidays, make sure to plan ahead. Long car rides or flights can be tough on your joints and muscles, so take breaks to stretch and move around as much as you can. Remember to bring your medications and hot/cold packs.
#5. Manage Stress
We all know the holidays can cause unnecessary stress, which can make your chronic pain worse. Try to find time for relaxation and self-care during the season. Techniques like deep breathing, meditation, and mindfulness can help reduce stress. Setting realistic goals and asking for help with tasks can also make you feel less overwhelmed.
#6. Fighting the Urge to Feast
Yes, we all know how tempting the holiday food spread is, but eating balanced meals and staying hydrated can help with pain and keep your energy up. Try to limit sugar, alcohol, and caffeine to manage pain better. Choose foods that fight inflammation- who knows, you may try something you didn’t even know you liked!
#7. Talking It Through
Make sure to let your family and friends know what you need. If you’re at holiday events, don’t hesitate to ask for a hand or let them know when you need a break. When people understand what you’re going through, the holidays can be way less stressful—and a lot more fun.
#8. It’s Okay to Ask for Help
If your chronic pain becomes too hard to handle during the holidays, don’t wait to contact your pain management doctor. Our chronic pain doctors in Bedford, Benbrook & Flower Mound, TX offer a range of services, including advanced treatments such as spinal cord stimulation, radiofrequency ablation, and physical therapy, to help you find relief.
Enjoy the Holidays with Less Pain
The holidays don’t have to be uncomfortable because of chronic pain. With a little planning, sticking to your routine, and managing stress, you can enjoy this season more. Remember, the Comprehensive Pain Institute is here to support you with pain management all year. Contact our team to explore your treatment options.
Bedford, TX: 817-786-8237 | 1305 Airport Fwy. Suite 302B, Bedford, TX 76021
Benbrook, TX: 817-737-3331 | 9239 Vista Way, Benbrook, TX 76126
Flower Mound, TX: 972-436-7531 | 4101 Kirkpatrick LN, Flower Mound, TX 75028
