The holidays are a time for celebration, family, and food—but if you’re dealing with chronic pain, they can also be a time of stress and discomfort. Between long car rides, standing in the kitchen, and social gatherings, Thanksgiving can take a toll on your body. But don’t worry! With some thoughtful planning, you too can enjoy the holiday season while keeping your pain under control. Here are 7 easy tips to make your Thanksgiving more comfortable from our pain management associates in Bedford, Benbrook & Flower Mound, TX.

 

#1. Pace Yourself

Thanksgiving is a marathon, not a sprint. It’s more than likely an all-day affair filled with brunches, lunches, dinners, etc. If you have chronic pain, this can feel overwhelming, and you may not be looking forward to a full itinerary. Split the day into smaller, manageable steps that you feel comfortable with. Whether it’s cooking, cleaning, or decorating, remember to take breaks when you need it. Don’t forget, it’s okay to ask for help.

 

#2. Thanksgiving Travel

Traveling to see family or friends? Make sure you’re comfortable on the road or in the air. Bring supportive pillows, wear loose clothing, and plan for stops to stretch if driving. If you choose to fly, try to move around the cabin when possible to keep circulation flowing.

 

#3. Watch What You Eat

Thanksgiving dinner is all about the good food but some things you eat can trigger inflammation (which can make your chronic pain worse). Yes of course it’s tempting to dig into everything you see at your family’s spread, but try to be mindful of your choices. Try to limit:

• processed sugars
• salty snacks
• alcohol

Instead, fill your plate with veggies, proteins, and whole grains. You can even suggest to a family member to make an alternative, healthier dessert!

 

#4. Stay Active (Within Reason)

Instead of spending the whole day on the couch watching football, we recommend some light stretches or a short walk after dinner. This can help ease stiffness and improve circulation. But listen to your body—don’t overdo it!

 

#5. Stay Warm

Some of you can relate to this- colder weather means more joint pain. If you’re visiting family in a cooler climate, be prepared. Dress in layers, use heated blankets and stay warm to keep your muscles relaxed.

 

#6. Prioritize Rest

Holiday schedules can get busy, but don’t give up your sleep. A good night’s rest can help you manage pain more effectively. If you’re traveling or hosting guests, try to stick to your regular sleep routine as much as possible. This will keep you feeling your best.

 

#7. Be Prepared

Before the holiday rush begins, make sure you have your medications, any assistive devices, and any other tools you rely on to manage your pain. If you need additional support, don’t hesitate to reach out to your pain management specialist at the Comprehensive Pain Institute. We’re here to help!

 

Chronic Pain Treatment in Bedford, Benbrook & Flower Mound, TX

Thanksgiving doesn’t have to be a painful time that you dread every year. Putting these tips into practice can help reduce your pain level so you can focus on what really matters—spending time with the people who matter the most.

If you need personalized pain management strategies, the team at Comprehensive Pain Institute is ready to help. Contact us today to learn more about how we can help you navigate chronic pain during the holidays and beyond. We have convenient pain management clinic locations in Bedford, Benbrook & Flower Mound, TX.